Choosing Life is an exploration in nonviolence. It takes a practical look at what it entails to let go of our habitual reactivity, to make a reality of hearing others with less judgement and of expressing ourselves with greater sincerity. It provides a complete outline of compassionate (nonviolent) communication in simple and accessible language and practical sessions which will support the reader in their own practical exploration. These show all of us can exercise greater choice in bringing our inner world into relationship with the outer. This is to Choose Life.